Trouble Sleeping Try A Few Of These Tips
Posted by admin on September 4th, 2008 filed in SLEEP
If you are having a hard time falling asleep at night, you don’t have to grab for some sleeping pills, be it over the counter stuff like Tylenol PM, or prescription medication.
There are quite a few natural things you can do to improve your sleep. Give a few of them a try and see if you don’t start sleeping like a baby.
Get Up Earlier
You may be tempted to sleep in after not being able to go to sleep in the first place. Avoid the temptation. It will only get you in the habit of not going to sleep at night and then needing to sleep in again the next morning. Tough it out and you’ll be more likely to go to sleep at a decent hour the following night, getting the rest you need.
Eat Healthy
Eating healthy will help you sleep better. Above all avoid fatty, greasy foods at night and don’t eat anything heavy or large amounts of food in the few hours before bedtime. It is much harder to fall asleep with a full stomach and if you do manage to fall asleep you are more likely to have nightmares or wake up.
Get Some Exercise
If you are having trouble falling asleep, incorporate some simple exercises like going for a walk around the block or doing a few push ups and sit ups in front of the TV. The exercise will wear your body out, while pumping plenty of blood and endorphins through your body. Don’t exercise right before you go to bed though. The elevated heart rate you get during and immediately after working out will keep you from going to sleep. Allow your body to “calm down” for at least 2 hours before calling it a night.
Fresh Air
Fresh air seems to work well for getting you to sleep. Get plenty of fresh air during the day, by working in the yard or going for a walk. Then try sleeping with an open window for even more fresh air all through the night.
Stop Caffeine Early In The Day
Caffeine has a stimulating effect - that’s why we drink coffee in the morning to wake up. If you are having trouble falling asleep, skip the caffeinated drinks - including most sodas, tea and coffee - after lunch. That should give your body plenty of time to get the caffeine out of the system, allowing you nod off into dreamland.
Skip The Nap
If you didn’t sleep much or not at all the night before, you may be very tempted to catch a nap during the day. It may make you feel better at first, but you’ll be even more likely to toss and turn the next night. Try making it through the day without a nap and lay down at your regular bedtime. You’ll be more likely to get back into a regular sleeping schedule if you skip the nap.
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For more information on Insomnia, its causes and treatment options, as well as other women’s health issues visit http://www.healthandbeautyinfo.com. |
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How to Reduce Stress Without Losing Your Mind
Posted by admin on September 3rd, 2008 filed in SLEEP
Surely someone has said to you at some point, “You’re just under too much stress.” What did you want to do? Scream? Deck ‘em? Of course you’re under too much stress! Who isn’t? The question is, what can you do to reduce the level of stress in your life?
You may think that everything you do is necessary, so there is no way to reduce stress. But is that really true? Do you find yourself enrolling your children in every activity they want to try, or perhaps encouraging them to join every club yourself? And many parents insist on being involved with every activity their children do. Is that really necessary? Don’t your children need to develop independence and freedom?
Maybe it’s your job that’s causing stress, and you think there’s nothing you can do about that, either. But how often do you volunteer for projects that may not even be part of your job description? How often do you say, “No, I’m sorry, but I can’t make that deadline” when your boss puts unreasonable expectations on you? If you never draw the line, people will assume that you don’t have one, and they will take advantage of you without meaning to.
How often do you spend doing nothing? Really, actually just doing nothing? Too often, when we have a free moment, we spend it watching television or attending to chores that could easily wait until tomorrow.
When it comes to reducing stress without losing your mind, sometimes it comes down to one simple, two letter word: “NO.” Use it fearlessly, don’t apologize, and watch your stress levels drop.
Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more health related advice and ways to reduce stress that you can research in your pajamas on his website.
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Lunesta - Which Lunesta Dosage Is Best For My Insomnia Type
Posted by admin on September 2nd, 2008 filed in SLEEPWhich Lunesta dosage is best for me?
Lunesta is basically used to treat symptoms of Insomnia. Your doctor will decide the right dose for you after considering all factors, for using Lunesta. Overdose and misadministration of Lunesta may lead to side effects and complications. To avoid such situation always use Lunesta as prescribed by your physician. Never purchase and use Lunesta as other over-the-counter medicines. Discuss about pros and cons of using Lunesta with your doctor or pharmacist.
Usually Lunesta is prescribed for short duration of a week or two weeks. If you have chronic sleep problems, you may need high dose of extended treatment with Lunesta. It is advisable to consult your doctor if you do not get satisfactory results within first two weeks after you start using Lunesta. Your doctor will decide whether you require higher dose or change in drug. Never increase or prolong use of Lunesta on your own.
Dosage of Lunesta depends on many factors like, physical condition of the patient, age of the patient, since how long the patient has insomnia and whether the patient is taking other medicines to treat his other ailments.
Symptoms of sleeplessness
Some people get sleep very late in the night. They may have to spend longer periods in turning and tossing in bed.
One may get sleep immediately after he goes to bed but his sleep may be of a shorter duration. It may have many interruptions. Once awaken, he may not get the sleep again.
You may get some other symptoms during day like - Drowsiness
- Irritation
- Problem in concentrating on work
- Problem in coordination
Your doctor will examine all these symptoms carefully before prescribing you specific dose of Lunesta.
Lunesta is generally available in different mg potencies like 1mg, 2mg and 3 mg. Commonly Lunesta is administered in the form of a tablet. After considering your physical condition, intake of other medicines and nature of your symptoms, your doctor will decide Lunesta dose for you.
You may have to discontinue the usage of Lunesta if you experience certain serious side effects. Also you may not be able to take Lunesta if you are suffering certain diseases like liver disorder or using other sedatives to treat your other ailments. Use of Lunesta during pregnancy and nursing baby is also restricted.
Though Lunesta is considered as safe sleeping medicine you must be cautious while taking it. If mis-administered, Lunesta may lead to serious side effects like unconsciousness, memory loss, abnormal behavior or some other symptoms. Never take a chance by using Lunesta as per your requirement and desire unless prescribed by your practitioner.
Your doctor is the best man to direct you on the dosage of Lunesta. Always consult your doctor and follow his instructions while using Lunesta.
Important Note
Lunesta is hypnotic group medicine and as such may have some serious side effects. Information given in this article is only basic and published for educational purposes only. Consult your doctor or pharmacist for more information on the drug.
Learn more about how you can finally get the perfect night’s sleep and relax your mind and body for once. We recommend LunestaForum.com as one of the top resources we’ve found for Lunesta and insomnia information.
They offer a discussion forum too so you can see what other people have to say about Lunesta and decide for yourself.
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